847 SE 9TH TER, UNIT C, CAPE CORAL, FL 33990
Our mission is to make you better at everything you do in your everyday life.
Fitness is a lifestyle, a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, relax, and treat others. The fitter a person is, the more that person is able to do the things that bring fun and joy to life–whether it’s skiing a black diamond trail or just lying out on the beach showing off your kicking body!
We want you to feel great, look great, and live great!
Get more results in less time! At CrossFit Salvation, we train your body in a way that will make everything else you have ever tried seem like a waste of time. You will be in and out in a hour, but you will have worked out not just harder, but smarter. All this in a fun and supportive environment!
You don’t have to spend an hour on the treadmill, spend another hour lifting weights, and spend yet another hour working on your conditioning doing a “boot camp” style workout to get in the best shape of your life. Some gyms try to sell you on the number of features they offer. At CrossFit Salvation, we don’t sell features, we deliver benefits. Let us show you how!
At CrossFit Salvation, you train as a small group, working towards a common goal. Members support and push each other to achieve things you never though possible. You share in not only each other’s struggles but also each other’s triumphs. The atmosphere of our group classes cannot be found at any typical gym. This is at the heart of what makes CrossFit Salvation tick, what helps people succeed in meeting their fitness goals, and what keeps them coming back for more. At CrossFit Salvation, you’re family!
We are CrossFit through and through. We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, running and jumping rope. Our members comes from varied backgrounds—from students, athletes, small business owners, stay-at-home moms, school teachers, nurses, and everyone in between.
We utilize CrossFit as our primary fitness training method, and focus our members on optimizing physical competence in each of 10 recognized fitness domains, which are: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We also ensure that you train all 3 metabolic engines that fuel human action. We want you to be able to handle anything life throws at you.